Tag: Goya black beans

According to the brand's own nutritional information, a 1/2-cup serving of standard Goya canned black beans contains 410 mg of sodium, which is 18% of the Daily Value. Understanding this salt content is key to determining if these convenient beans are a healthy fit for your diet.

According to Consumer Reports, rinsing canned beans can reduce their sodium content by 40 to 50 percent. This fact is critical when evaluating the healthfulness of canned products like Goya's black beans, which offer a convenient and nutritious option with one major caveat.