Tag: Goya seasoning

For individuals with celiac disease, consuming even trace amounts of gluten can trigger a severe autoimmune reaction. This makes identifying hidden gluten in processed foods, like seasoning blends, an essential and often confusing task for safe cooking. Goya's Sazon seasoning, a popular Latin flavor enhancer, presents a particular challenge for the gluten-sensitive community due to ingredient variations and cross-contamination risks.

According to Consumer Reports, Goya's Adobo seasoning contains up to 520 mg of sodium per quarter-teaspoon serving, representing 22% of the maximum daily intake. Exploring whether Goya seasoning is healthy requires a close look at its ingredient list, focusing on factors like high sodium content, MSG, and artificial colors.