Tag: Grade aa eggs

Despite being a popular belief, an egg's grade (AA, A, or B) does not reflect its nutritional value, but rather its physical appearance and interior quality at the time of grading. So, are grade AA eggs good for you? Yes, but not for the reason you might think.

According to the USDA, the nutritional value between Grade A and Grade AA eggs is identical, but their physical qualities differ. This grading system is voluntary for producers and offers insight into the egg's appearance, not its health benefits. The primary distinctions lie in the firmness of the white, the roundness of the yolk, and the size of the air cell.

According to the USDA, egg grading is a voluntary service that classifies eggs into grades AA, A, and B based on internal and external quality. But with cartons full of options, figuring out what's the best grade of eggs to buy can be confusing. The answer largely depends on your intended culinary use and personal preference, as all grades are safe to eat.