Tag: Gradual change

According to the World Health Organization, excessive consumption of free sugars increases the risk of weight gain, obesity, and tooth decay. If you want to improve your health, learning how to wean yourself off sugar in tea is one of the most effective and sustainable changes you can make to your daily routine.

According to the World Health Organization, most adults consume far more than the recommended 6-9 teaspoons of added sugar per day. Learning how to reduce sugar intake gradually is a proven, more sustainable strategy for improving your diet without the intense cravings and side effects of quitting "cold turkey".

According to the World Health Organization, an unhealthy diet and a lack of physical activity are leading global risks to health, contributing to a host of chronic diseases. By focusing on gradual, actionable changes, you can successfully learn how to start eating healthy step by step and build a sustainable lifestyle for better long-term wellness.