Tag: Gradual diet

According to pet nutrition experts, a slow transition of a new diet over a period of 7 to 10 days is the most effective way to prevent digestive upset in animals. This careful, multi-day approach is not just for pets; it’s a strategy for successful dietary change in humans too, focusing on long-term sustainability over abrupt, miserable shifts.

According to research, a gradual reduction in carbohydrates can help minimize side effects like fatigue and headaches, often referred to as the 'keto flu'. Learning **how to slowly start a low-carb diet** is a more sustainable approach that helps your body adjust comfortably, increasing your chances of long-term success.