How do you slowly transition to vegetarian? A step-by-step guide
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5 min read
Research from the American Heart Association suggests that eating more plant-based foods can lower the risk of heart disease. This makes a compelling case for exploring vegetarianism, but for many, a sudden switch can be daunting. So, **how do you slowly transition to vegetarian** in a way that feels natural and sustainable? A gradual shift allows your body to adjust and helps you build lasting, healthy habits without feeling overwhelmed.
