Tag: Gradual fiber increase

According to the Academy of Nutrition and Dietetics, most adults should aim for 25 to 38 grams of fiber daily, and just one serving of Kellogg's All-Bran Buds cereal can provide over 60% of this recommended intake. This high concentration makes it a powerful tool for boosting digestive health, but also raises the question: how much bran buds should I eat daily to reap the benefits without overdoing it?

Over 90% of American adults don't consume the recommended daily amount of fiber. While the instinct might be to increase intake drastically, knowing **what happens if you suddenly increase fiber?** is crucial, as a rapid change can lead to some uncomfortable, and sometimes counterintuitive, side effects.