Nutrition and Recovery: How long after a detox can you eat?
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5 min read
According to the National Center for Complementary and Integrative Health, detox diets are often unnecessary as the body possesses its own highly efficient detoxification system. Knowing **how long after a detox can you eat** is crucial for anyone who has completed a restrictive cleanse, as reintroducing food abruptly can shock your digestive system and reverse the benefits you've gained.
