Tag: Gradual refeeding

Studies have shown that after a period of fasting, your body’s metabolic rate can decrease by as much as 25% as it enters a state of conservation. Therefore, if you are asking, "should you eat a lot after a fast?", the scientific answer is a definitive no, as it can cause painful digestive issues and pose serious health risks.

Following a period of severe food deprivation, the body's metabolism can slow by as much as 20% to conserve energy. This adaptive state must be reversed cautiously, highlighting the critical importance of understanding **how does the body recover from starvation** through a structured and supervised nutrition plan.