Is Graham Bread High in Fiber? A Nutritional Breakdown
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2 min read
Made from coarse-ground, unsifted whole wheat flour, graham bread retains the fiber-rich bran and germ of the wheat kernel. Because of its composition, graham bread is, in fact, a high-fiber food that stands apart from more refined baked goods. This article explores its nutritional profile and compares its fiber content with other common breads.
