Tag: Graham cracker nutrition

A single small piece of a standard Honey Maid cinnamon graham cracker contains approximately 19 calories. When looking at the larger, full sheets, the calorie count varies by brand, with a typical serving of two full sheets (about 30-31g) containing around 130 calories.

According to the U.S. Department of Agriculture (USDA), a standard serving of two full-sheet honey graham crackers contains approximately 130 calories. This popular pantry staple's calorie count is determined by its macro-nutrient breakdown and ingredients like refined and whole-grain wheat flour, sugar, and honey.