Tag: Graham diet

Did you know that the original graham cracker was created not as a sweet treat, but as a bland dietary supplement? This surprising fact underpins the complex and puritanical philosophy behind what were Sylvester Graham's beliefs, a 19th-century Presbyterian minister who saw a direct link between diet, physical health, and moral purity.

Invented in 1829 by Presbyterian minister Sylvester Graham, the original graham cracker was a bland, unsweetened health food, a stark contrast to the sugary snack we know today. Far from a modern diet trend, the original 'Graham System' was a strict vegetarian regimen with a surprising purpose. So, what is the graham cracker diet, and how did it evolve?