Is Graham Flour Healthy to Eat? A Comprehensive Nutritional Guide
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4 min read
Originating in the 1830s as a cornerstone of a health movement, graham flour is a coarsely ground whole wheat flour. Unlike refined white flour, it retains the wheat kernel's bran, germ, and endosperm, making it a nutritionally robust choice. The question, 'is graham flour healthy to eat?', is best answered by examining its whole-grain composition and how it is used in recipes, as the overall healthiness can vary.
