Tag: Grain alternatives

An estimated 6% of the U.S. population has a form of non-celiac gluten sensitivity, making the question 'What can I eat if I can't eat wheat?' a very common concern. Navigating this dietary change is manageable and can be delicious with the right knowledge of nutritious and safe food alternatives.

Most millets contain a high carbohydrate load, with raw varieties having 60-70 grams of carbs per 100 grams, making them unsuitable for a strict ketogenic diet. The question of which millet is keto is often debated, but it largely depends on an individual's specific carb tolerance and diet approach.

According to the Celiac Disease Foundation, an estimated one in 133 Americans has celiac disease, requiring a strict gluten-free diet. Navigating this dietary change can be challenging, but it's entirely possible to find nutritious and delicious ways to get carbs in when gluten-free.

According to a study published in 'Nature', some individuals with coeliac disease or gluten intolerance can react to oats due to cross-contamination, making it crucial to know exactly what cereal does not contain oats. For those with allergies, digestive sensitivities, or simply a taste preference, a wide variety of excellent oat-free cereals exist to ensure a delicious and safe breakfast.

According to a 2022 survey by CivicScience, only 4% of U.S. adults follow a strict gluten-free diet for medical reasons, while many more limit their gluten for perceived health benefits. Whether for celiac disease, gluten sensitivity, or personal preference, understanding the wide variety of safe foods is key to a successful gluten-free lifestyle.

According to the Food and Agriculture Organization of the United Nations, over 50% of the world's population relies on rice for daily sustenance, providing about 20% of global calories. However, the question remains: is rice necessary in diet? The answer is no, but its benefits depend on the type and preparation.

According to a study published by the *Journal of the Academy of Nutrition and Dietetics*, transitioning away from wheat has been shown to improve digestive health and energy levels for many people. Knowing what foods can replace wheat is crucial for those with gluten sensitivities or simply seeking a more diverse and nutrient-rich diet.

According to the Plant Paradox program, Dr. Gundry does recommend millet as a safe, lectin-free grain alternative, in contrast to his strict rules against most other common grains. This makes millet a unique exception in his dietary framework, prized for its minimal lectin content and nutritional profile.

According to the Celiac Disease Foundation, gluten is a general term for proteins found in wheat, rye, and barley. The important truth is that no type of wheat exists that does not contain gluten, despite common myths about ancient grains or specific products like wheatgrass.

According to nutritional data, a single cup of cooked bulgur contains approximately 33.8 grams of carbohydrates, which is more than half of the typical daily carb allowance on a strict ketogenic diet. This places it outside the dietary restrictions of a standard keto eating plan designed to achieve ketosis.