Tag: Grain avoidance

Celiac disease affects an estimated 1 in 100 people worldwide, according to the Celiac Disease Foundation, making it crucial for affected individuals to avoid wheat and grain products that contain gluten. Aside from celiac disease, wheat allergies and non-celiac gluten sensitivity require careful grain avoidance for various medical reasons.

Millions of devotees observe strict dietary rules during the holy month of Sawan, leading many to question, 'Can we eat corn in fast in sawan?' The answer, rooted in traditional customs, largely depends on how corn is categorized in the fasting diet, which often requires avoiding all grains and certain vegetables.

According to a study published in the journal *Nutrients*, gliadin, a protein in wheat, can increase intestinal permeability, even in those without celiac disease. For individuals seeking to improve their digestive system, understanding **what grains should I avoid for gut health** is a critical first step towards a more comfortable and balanced **nutrition diet**.