Tag: Grain benefits

Whole grains should make up a significant part of a healthy diet, with adults aiming for at least 48 grams daily. But, is 12 grain bread healthy to eat every day, or does its nutritional value depend on more than just the number of grains? This article explores the health effects of this bread.

Over 75% of the world's energy intake comes from grain-based foods, emphasizing their significance in global diets. However, with rising awareness of gluten intolerance and the benefits of whole grains, knowing which grains offer the best nutrition is crucial.

According to the Whole Grains Council, whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions. This definition includes the fiber-rich bran, the nutrient-packed germ, and the starchy endosperm, unlike refined grains that are stripped of the bran and germ during processing. Understanding which grains are considered whole grains is crucial for reaping the health benefits they offer, including a reduced risk of chronic diseases.

Recent research suggests that eating whole grains may decrease the risk of type 2 diabetes. This article explores the science behind whole grains and their impact on blood sugar, insulin sensitivity, and overall health.

According to nutrition experts, sprouted grain bread often contains more fiber and protein per slice than conventional bread, making it a healthier choice for many. To understand its unique benefits, one must first explore: what are the ingredients in sprouts bread?

Over 50 percent of the calories consumed by humans and livestock worldwide come from edible seeds known as cereal grains. These grains, such as wheat, rice, and corn, are the harvested dry seeds of plants belonging to the grass family. A clear distinction exists between true grains and other edible seeds, a concept rooted in botany and agriculture.

According to the Whole Grains Council, choosing whole grains over refined grains significantly lowers the risk of chronic diseases like heart disease and type 2 diabetes. The good news is that many popular cold cereals are, in fact, made with whole grains, offering a convenient way to boost your daily intake. However, navigating the cereal aisle can be tricky, with misleading packaging and marketing claims often obscuring the true nutritional content of a product.

According to data from food composition databases, a 100g portion of uncooked sorghum grain, and by extension its flour, contains approximately 350-363 mg of potassium. This positions sorghum flour as a moderate source of the mineral, not excessively high, contributing a manageable amount toward a person's daily needs, and dispelling the myth that it is extremely high in potassium.

According to the Dietary Guidelines for Americans, at least half of the grains we eat should be whole grains. Knowing what is a whole grain product is the first step towards achieving this dietary goal, as these foods contain the entire kernel—the bran, germ, and endosperm—for maximum nutrition.

Despite overwhelming evidence of their health benefits, up to 95% of adults in the UK do not eat enough whole grains. Understanding what are the 7 main whole grains and how to incorporate them can be a game-changer for your nutrition and overall wellness by providing essential fiber, vitamins, and minerals.