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Tag: Grain equivalent

Explore our comprehensive collection of health articles in this category.

How many ounces of grain is 1 slice of bread?

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4 min read
According to the USDA, a standard 1-ounce slice of bread is considered a 1-ounce equivalent of grains. This measurement is crucial for understanding daily grain intake and making informed decisions about portion sizes and nutrition.

Demystifying Grain Portions: Is 2 slices of toast one serving?

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4 min read
According to the USDA's MyPlate guidelines, one standard serving of grains is equivalent to a single slice of bread. This often surprises those accustomed to eating a two-slice sandwich or breakfast, leading to the question: is 2 slices of toast one serving? The answer lies in understanding the difference between a standard serving and a typical portion.