Tag: Grain foods

According to the Dietary Guidelines for Americans, 98% of people consume less than the recommended quantity of whole grains. A wide variety of healthy grains is available, but many are overlooked in favor of common refined options. So, what are 10 grain foods that can provide a nutritious boost to your diet?

According to the Dietary Guidelines for Americans, at least half of your daily grain intake should come from whole grains. So, what foods are grain foods, and how can you distinguish between the healthier whole-grain options and their refined counterparts? This article dives into the essentials of the grain food group, providing examples and nutritional comparisons.

A single slice of 100% whole-wheat bread can contain several grams of fiber, while a slice of refined white bread often has less than one gram. This stark difference is key to understanding the question: does bread high in fiber? The answer fundamentally depends on the type of bread you choose.