Tag: Grain free baking

Many people confuse gluten-free flours with paleo flours, but the paleo diet specifically excludes grains, making many common gluten-free options unsuitable. So, what kind of flour is paleo? The answer lies in grain-free alternatives derived from nuts, seeds, and root vegetables, offering new textures and flavors to your baking creations.

According to autoimmune wellness experts, navigating the Autoimmune Protocol (AIP) often requires finding grain-free alternatives for traditional baking ingredients, but many recipes call for specific AIP-compliant flours. This makes understanding what is the best substitute for AIP flour a crucial skill for successful and delicious results.

According to the British Dietetic Association, there are many nutrient-rich, wheat-free alternatives that can provide variety to your meals and baking. If you are wondering what to use if there is no wheat flour, you have a wealth of options, from nut and seed flours to ancient grains and root vegetables, each offering unique textures and flavors.

According to Nielsen, while a small portion of the bakery category at 3.2% of sales, gluten-free sees stronger dollar and unit growth than the non-gluten category, highlighting rising consumer interest. This guide explores what is the best gluten-free substitute for whole wheat flour, offering insights into single-ingredient options and versatile blends for successful baking.

Over 90% of adults do not meet the recommended daily fiber intake, and many turn to alternatives like AIP-compliant bread for added nutrients. During the elimination phase of the autoimmune protocol, all grains are excluded, leading to the common question: **What bread can you eat on AIP** that is safe and satisfying?.

An estimated 50 million Americans suffer from an autoimmune disease, making dietary changes like the Autoimmune Protocol (AIP) a critical tool for symptom management. For those following this diet, finding compliant ingredients is key, which begs the important question: what flours are AIP approved?

The paleo diet emphasizes whole, unprocessed foods, which can make finding a sweet treat seem difficult. Luckily, you can still enjoy delicious desserts by understanding what sweets are paleo, focusing on naturally-derived ingredients and nutrient-rich fruits instead of refined sugar.

According to the fundamental principles of the Paleo diet, all grains are strictly excluded. This means that standard sourdough bread, which is made with wheat or rye flour, is not compliant with a strict ancestral eating plan. However, innovative grain-free versions of sourdough have emerged as a viable option for those following the diet.

Over 90% of commercial baking powders contain cornstarch, which is a grain and therefore not compliant with the paleo diet. This is the primary reason why baking powder is not paleo, as the diet strictly avoids grains, legumes, and processed foods.