Understanding a Grain-Free Diet: What Carb is Grain Free?
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4 min read
According to research published by the National Institutes of Health, alternative carbohydrate sources like chickpeas, lentils, peas, potato, and sweet potato are significantly more common in grain-free diets compared to diets that contain grains. Navigating a diet free of grains requires understanding **what carb is grain free** and discovering the many flavorful and nutrient-dense alternatives available.
