Tag: Grain free diet

Over 75% of gluten-free pasta products are made from a base of grains like corn and rice, demonstrating that a product can be gluten-free while still containing grains. This common misconception often confuses consumers and those following a specific diet, so understanding the difference is crucial for making informed food choices.

According to ancient Hindu scriptures like the Padma Purana, a personification of sin (Papapurusha) takes refuge in grains and pulses on the day of Ekadashi. This is the primary mythological reason why devotees strictly avoid these food groups during the fast.

Over 60% of the calories in the Standard American Diet come from processed foods high in sugar, grains, and vegetable oils, raising questions about their health impact. This article explores why are grains not good for us, focusing on antinutrients, inflammatory properties, and other factors that can negatively affect well-being.

According to the FDA, the term 'grain-free' on pet food labels became highly scrutinized due to a potential link to heart disease, though the issue is believed to be related to specific ingredients and nutrient deficiencies, not the absence of grains alone. For both humans and animals, the label 'grain-free' means the complete exclusion of cereal grains like wheat, rice, corn, and barley from a product or diet.

According to a study on commercial pet diets, the carbohydrate content of grain-free options can sometimes be similar to or even higher than those containing grains. This fact is a major surprise to many who assume that eliminating grains automatically means a low-carb diet. Understanding this distinction is crucial for anyone monitoring their carbohydrate intake, whether for personal health or for their pet's diet.

According to the Dietary Guidelines for Americans, more than 90% of women and 97% of men do not meet their daily fiber recommendations. For many, grains are a primary source of this nutrient, prompting questions about what happens to your body when you don't eat grains.

Over 54% of Americans are trying to avoid gluten, but for those following a paleo diet, the restrictions go even further, banning all grains entirely. This makes finding acceptable baking ingredients a challenge, leading many to ask: what flours are allowed on paleo?.

On Ekadashi, the eleventh day of the lunar cycle, traditional Hindu fasts prohibit the consumption of grains, including wheat, from which chapati is made. Devotees observe this fast to purify the body and mind and deepen their spiritual connection with Lord Vishnu.

Research suggests that for many individuals with Hashimoto's, there is a significant link between gluten consumption and symptom exacerbation due to autoimmune reactivity. This makes understanding what bread to eat with Hashimoto's a crucial step in managing the condition through diet.

According to reports, abrupt dietary changes are the most common cause of loose stools in dogs. This highlights why dog owners should be aware of the symptoms of grain-free withdrawal when transitioning their pet to a new diet. A sudden switch can disrupt a dog's digestive system, causing a variety of unpleasant side effects.