Tag: Grain free eating

With a single cup of sweet corn containing around 24 grams of net carbs, it's clear why those on a low-carb diet seek a replacement. Fortunately, there are many versatile and healthy options available when searching for a low carb substitute for corn in your meals and snacks.

According to research, a grain-free diet can alleviate symptoms for individuals with certain autoimmune conditions, like celiac disease or inflammatory bowel disease. Navigating a no-grain diet successfully means focusing on the vast array of nutrient-dense alternatives available, transforming your plate without sacrificing flavor or satisfaction.