Tag: Grain free porridge

According to a study published by the Journal of the American College of Nutrition, many popular breakfast grains can cause blood sugar spikes. This has led many to question, “can you make oatmeal without oats?” The answer is a resounding yes, and there are many delicious alternatives to explore.

According to a study published by the American Journal of Clinical Nutrition, incorporating diverse whole grains can significantly benefit long-term health. While oats are a popular choice, many people seek alternatives due to dietary restrictions, a desire for lower carbs, or simply wanting more variety in their morning routine. This guide explores a range of delicious and healthy substitutes for traditional oatmeal porridge.