What is a Paleo alternative to cornstarch? Exploring Grain-Free Thickeners
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3 min read
According to a study published in *Nutrients*, anti-zein antibodies, which indicate a reaction to corn, are often elevated in individuals with celiac disease, highlighting why many on restrictive diets seek alternatives to cornstarch. A popular grain-free diet, the paleo diet, excludes cornstarch, leading many to ask: **What is a Paleo alternative to cornstarch?** The answer lies in several versatile, plant-based starches and whole food options that provide similar thickening power without compromising dietary principles.
