Tag: Grain guide

Sprouting grains can increase their folate content up to 200%, significantly boosting their nutritional profile. Learn which grains are best for sprouts to supercharge your nutrition and discover this ancient, health-boosting practice that enhances flavor and digestibility.

Did you know that spelt is actually a specific type of farro? Understanding this surprising family connection is the first step to unlocking the full culinary potential and key differences between farro and spelt, two ancient and nutritious grains prized for their distinct flavors and textures.

An estimated 10 to 15 percent of the U.S. population is affected by Irritable Bowel Syndrome (IBS), with many finding relief by managing their intake of fructans, a type of fermentable carbohydrate. For those with digestive sensitivities, selecting the right grains is crucial to avoid uncomfortable symptoms like bloating, gas, and abdominal pain. This guide provides a comprehensive list of grains low in fructans and offers essential tips for incorporating them into your diet.

According to the American Heart Association, whole grains contain the entire grain kernel—the bran, germ, and endosperm—making them the least processed grains available. This complete structure ensures they retain the most fiber, vitamins, and minerals, unlike their refined counterparts.