Tag: Grain mix

Millets were officially recognized globally during the UN-declared International Year of Millets in 2023, showcasing their vast potential. So, can we eat mixed millets to maximize their nutritional punch? The answer is a resounding yes, and it offers diverse benefits.

According to agricultural historians, the concept of mixing multiple grain crops for resilience dates back millennia, and in modern times, "12 grains" most often refers to a blend of a dozen different grains used in food products like bread and cereal. This phrase, however, holds more than one meaning, encompassing both ancient traditions and modern nutritional marketing.