Tag: Grain myths

According to the American Heart Association, choosing whole grains and products containing at least 51% whole grain is part of an overall healthy eating pattern. So, should all your grains be whole, or is there a place for refined grains in a balanced diet? The complete answer involves understanding the key differences and embracing a flexible, knowledgeable approach to nutrition.

According to a meta-analysis covering over 786,000 individuals, those who consumed 70 grams per day of whole grains had a 22% lower risk of total mortality. This statistic directly counters the prevalent notion that all grains are harmful to humans, a belief often fueled by misinformation surrounding certain compounds and digestive issues.