Tag: Grain nutrients

Research indicates that barnyard millet contains a significant amount of phosphorus, with reported values ranging from approximately 189 to 340 mg per 100 grams, making it a notably high-phosphorus food. This essential mineral plays a crucial role in maintaining strong bones, nerve function, and overall cellular health.

While many consider hominy a simple starchy vegetable, one cup of canned white hominy contains approximately 2.44 grams of protein. This makes it a modest source of protein, but not a primary one for a high-protein diet, and its real nutritional benefits lie elsewhere.

Recent studies show that whole grain wheat flour has a significantly higher mineral content than refined flour. The question, 'Does flour contain minerals?', is best answered by looking at the milling process and the source of the flour, as this determines the final nutritional profile.

According to the National Institutes of Health, while some whole grains are a good natural source of niacin, the bioavailability of this nutrient can be limited. Understanding which grains have niacin is crucial for maximizing your intake of this essential B vitamin through your diet, which supports energy metabolism, nervous system function, and skin health.