Nutrition Diet: What Kind of Rice is Best for Low FODMAP?
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5 min read
According to Monash University research, a leading authority on the low FODMAP diet, several types of rice—including white, brown, and basmati—have been laboratory tested and confirmed to be low in FODMAPs. This provides a welcome and versatile option for anyone wondering what kind of rice is best for low FODMAP to maintain digestive comfort.
