Tag: Grain selection

For those preparing for radioactive iodine (RAI) treatment, understanding dietary restrictions is crucial, with studies showing a low-iodine diet can significantly reduce iodine levels in the body. One of the most common questions is: **Can you eat rice on a no-iodine diet?** The simple answer is yes, plain rice is considered a safe and versatile staple, as it contains very little iodine.

Statistics show that less than half of American consumers can correctly identify whole-grain products, leading to widespread confusion over marketing terms like 'wheat bread'. For anyone pursuing a balanced nutrition diet, understanding **which bread is whole wheat** and which is a refined imposter is a crucial skill.