Tag: Grain sensitivity

According to research, up to 13% of the population may experience non-celiac gluten sensitivity, leading to symptoms like stomach pain after eating grains. This discomfort is a common issue with various potential causes, ranging from dietary factors to underlying health conditions. Understanding the reasons behind your symptoms is the first step toward effective management and relief.

Studies suggest that non-celiac gluten sensitivity (NCGS) may affect around 6% of the U.S. population, causing a range of discomforting symptoms after consuming grains. For individuals who frequently experience bloating, pain, or fatigue after meals, investigating the root cause is a crucial step toward better digestive health.

While often lauded for its health benefits, consuming multigrain flour can lead to common digestive problems like bloating and gas in some individuals due to the complex mix of different grains. Understanding **what are the side effects of multigrain flour?** is crucial for tailoring your diet effectively.

For people with celiac disease or a non-celiac gluten sensitivity, whole wheat flour is decidedly unhealthy, triggering harmful immune and digestive responses. Even for those without a diagnosed sensitivity, components like phytic acid and a high glycemic load challenge its reputation as a universally healthy choice.