Tag: Grain substitute

Despite its name, buckwheat is not a grain but a fruit seed related to rhubarb, making it naturally gluten-free. However, eating buckwheat groats 'straight' from the bag is not the recommended or tastiest way to consume this nutritious superfood. The best approach depends on whether you prefer a raw or cooked texture, with some preparation always advised.

Despite its misleading name, buckwheat is not a cereal grain but rather a seed from a flowering plant related to rhubarb. This nutrient-dense pseudocereal is naturally gluten-free and packed with essential minerals and antioxidants.