What will happen if you replace rice with oatmeal? An in-depth nutritional look
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1 min read
A single cup of cooked white rice contains 216 calories, while a cup of cooked oatmeal has only 145 calories. So, what will happen if you replace rice with oatmeal? The switch can lead to numerous health changes, including better blood sugar control, improved digestion, and potential weight management benefits.
