Tag: Grain swaps

According to research by Consumer Reports, brown rice can contain higher levels of the potent human carcinogen, arsenic, than its white rice counterparts. This, along with other dietary goals, has led many to seek out more nutritious and safer grain alternatives.

According to reports, renowned gut health expert Tim Spector admits he still enjoys white rice occasionally but has significantly reduced his consumption. The answer to "Does Tim Spector eat rice?" is not a simple yes or no, but rather depends on variety, frequency, and preparation, based on his focus on gut microbiome diversity.