What Grains Can You Not Eat? A Guide to Avoidances
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4 min read
According to the Celiac Disease Foundation, approximately 1 in 100 people worldwide have celiac disease, a serious autoimmune disorder triggered by gluten. Learning what grains can you not eat is crucial for managing this and other conditions, including allergies and sensitivities, which can cause significant discomfort and damage to the body. Many individuals must navigate complex dietary restrictions to protect their health and well-being.
