Is Grain the Same as Gluten? The Key Differences Explained
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6 min read
Approximately 1 in 100 people worldwide suffer from celiac disease, an autoimmune disorder triggered by consuming gluten. This highlights a common point of confusion: is grain the same as gluten, or is there a crucial difference to be aware of? The simple answer is no; they are not the same, and understanding why is key for dietary management.
