Tag: Grain vs legume

Botanically, chickpeas belong to the Fabaceae plant family, making them a legume and not a grain. A common point of confusion for many, this distinction is important because it highlights the unique nutritional benefits that chickpeas offer, which differ significantly from those of true cereal grains.

A 2025 study highlighted that pulses like chickpeas are a superior source of protein and essential minerals compared to cereals like wheat, offering a higher micronutrient bioavailability. Understanding what is the difference between wheat and chickpeas can help you make more informed dietary choices based on their distinct classifications, nutritional compositions, and culinary applications.