Tag: Grains

According to the Whole Grains Council, pulses like lentils are a natural and nutritious partner to whole grains like rice. However, this culinary pairing does not mean is rice the same as lentils; in reality, they are fundamentally different foods with unique characteristics.

According to the USDA, whether corn is classified as a vegetable or a grain depends on its harvest maturity. This critical piece of information helps answer the query, "Are rice and corn in the same food group?", as both are primarily considered grains but with an important culinary and dietary nuance that affects their classification.

According to the Food and Agriculture Organization (FAO), up to 25% of the world's food crops may be contaminated with mycotoxins, highlighting a widespread and serious public health concern. If you have ever wondered which grains are highest in mycotoxins, understanding the specific risks associated with certain cereals is a critical step toward protecting your health.

Over 10,000 years ago, our ancestors' diets were naturally free of many modern food groups due to the lack of agriculture and industrial processing. For this reason, the paleo diet forbids several categories of foods that have become staples in the modern world, basing its philosophy on mimicking the dietary patterns of the Paleolithic era.

According to nutritional guidelines from the USDA and similar health organizations, noodles are classified under the grains food group. This is because noodles are typically made from a cereal grain, most commonly wheat flour, placing them alongside other common staples like bread, rice, and pasta.

According to the Celiac Disease Foundation, an estimated one in 100 people worldwide is affected by celiac disease, a serious autoimmune disorder triggered by gluten. Knowing which grain has gluten in it is critical for those with celiac disease, non-celiac gluten sensitivity, or a wheat allergy, as consuming even small amounts can cause adverse health effects. This guide explains which grains contain this protein and how to identify less obvious sources.

While often used interchangeably by some, the word porridge is a broad category, whereas farina is a specific type of hot cereal. Understanding the difference is all about knowing the ingredients, as farina is milled wheat, while porridge can be made from a variety of grains, including farina itself. This nuance in definition is crucial for cooks and nutrition enthusiasts alike.

According to data from the USDA's What We Eat in America survey (NHANES 2011–2012), dairy products were the single largest contributor to daily phosphorus intake, accounting for 20% of the total. This highlights the significant role that dairy plays in answering the question of which is the most common source of phosphorus for Americans.

According to the Food and Agriculture Organization of the United Nations, plants are a primary source of food for humans globally, providing the foundation for many diets. Understanding what are the types of food from plants can help you build a more nutritious and sustainable diet.

Over 70% of the world's cultivated regions are dedicated to growing wheat, making it the most extensively grown cereal grain globally. It has achieved this status due to a unique combination of versatility, nutritional value, and historical significance that other grains cannot match.