How to get protein from grains?
•
4 min read
While animal products are the most common source of protein, an estimated 65% of the world’s population has a reduced ability to digest lactose, creating a huge market for plant-based protein alternatives. For those seeking plant-based options, grains and pseudo-cereals can be a powerful source. This guide explains how to get protein from grains, highlighting the best options and smart pairings for a nutritious diet.
