Tag: Grains list

According to the Whole Grains Council, only about 1 in 10 Americans consume the recommended three or more servings of whole grains per day. Multigrain products contain two or more types of grains, but the exact composition can vary widely depending on the manufacturer and the product, from bread to pasta.

According to the USDA, any food made from cereal grains like wheat, rice, or oats is considered a grain product. A grain is the edible seed of certain grasses, but understanding what foods are grains and how they differ is essential for creating a balanced and nutritious eating plan.