Tag: Grains on paleo

The paleo diet is based on the idea that human genetics are ill-equipped to handle many foods introduced since the agricultural revolution roughly 10,000 years ago. So, what isn't paleo? The list of excluded items is often longer than many beginners assume and is crucial for anyone trying to follow this ancestral-based eating plan correctly.

Over 10,000 years ago, the advent of agriculture dramatically changed the human diet, introducing foods like grains, legumes, and dairy that are excluded from the Paleolithic diet. This guide explains exactly which items you would not eat on the Paleolithic diet to adhere to this hunter-gatherer-inspired eating plan.

According to a 2015 review in *Nutrients*, while the modern paleo diet shares many features with other healthy diets, it notably excludes certain food groups like grains, legumes, and dairy. If you're starting this dietary pattern, it's crucial to understand what foods should you avoid on paleo to adhere to its principles.