Why Can't You Have Oats on Paleo? A Deep Dive Into Grains and the Paleolithic Diet
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4 min read
Over 10,000 years ago, with the dawn of the Agricultural Revolution, human diets changed drastically, introducing foods like grains and legumes. This shift in food sourcing is the primary reason why you can't have oats on paleo, as the diet focuses on eating patterns from the hunter-gatherer era before mass farming.
