Tag: Gram benefits

According to a 2025 study, a daily cup of beans or chickpeas offers protective health benefits, including lower inflammation and cholesterol. The question of which gram is best for health, however, depends on an individual's specific nutritional goals and dietary needs.

Chickpeas, a type of gram, have been cultivated for thousands of years, and for good reason: a single cup of cooked chickpeas provides over 70% of the daily recommended folate intake. So, is gram healthy to eat overall, and what are its full health benefits and potential drawbacks?