Tag: Gram flour benefits

According to the USDA, a single cup of chickpea flour contains over 20 grams of protein, confirming that besan is an excellent source of this vital macronutrient. This makes it a nutritional powerhouse, especially for vegetarian and vegan diets looking to increase their protein intake.

Made from ground chickpeas, besan is a gluten-free, protein-rich flour that has been a staple in Indian cuisine for centuries. Whether you can have besan every day largely depends on moderation, preparation methods, and your body's individual tolerance.

According to a study comparing various cooking methods, deep-frying significantly increases the calorie and fat content of food. This critical fact sets the stage for a deeper look into the popular Indian snack, Bajji, and answers the question: is bajji good or bad for your health? The answer is more nuanced than a simple yes or no, depending heavily on preparation method and portion control.

According to nutritional data, a 100-gram serving of sev can contain up to 10 grams of protein, a significant amount for a snack. This popular fried snack, made primarily from gram flour, offers several surprising health benefits when consumed in moderation, going beyond just its delicious crunch.