Tag: Gram flour calories

According to nutrition data, a single besan ladoo can contain anywhere from 100 to over 300 calories, a wide range that depends heavily on preparation methods and ingredients. This significant variability is due to factors like the amount of ghee, sugar, and nuts used, which dramatically affect the final calorie count of these popular Indian sweets.

According to nutritional data, 50 grams of raw besan (chickpea flour) contains approximately 194 calories. However, the number of calories in cooked besan is highly dependent on the preparation method, as cooking often involves the addition of other ingredients like oil or ghee that can increase the caloric content significantly.

Gram flour, also known as besan, has become increasingly popular as a gluten-free and nutrient-dense alternative to traditional wheat flour. While both are staples in many kitchens, they differ significantly in their calorie, protein, fiber, and carbohydrate content, making the choice between them important for those monitoring their diet.