Tag: Gram flour nutrition

While besan (gram flour) itself is nutrient-dense, a single serving of a gram flour flatbread can vary greatly in calorie count depending on preparation. Understanding **how many calories are in besan poli** requires a closer look at the key variables that influence its final nutritional value.

A 100-gram serving of commercial besan papdi contains approximately 497 to 593 calories, depending on the specific ingredients and oil used. This makes the deep-fried Indian snack a significant contributor to your daily calorie intake, a fact important for anyone monitoring their diet. The total caloric value is heavily influenced by the deep-frying process, which dramatically increases the fat and calorie content compared to the base ingredients alone.

According to nutrition data, 50 grams of besan contains approximately 194 calories, offering a balanced mix of carbohydrates, protein, and fat. This nutrient-dense flour is a staple in many cuisines and provides a significant boost of plant-based protein.

One serving of a traditional Maharashtrian Pitla can contain approximately 458 calories, though this number varies significantly based on preparation. The exact count for how many calories in a bowl of pitla is determined by several factors, including the type of besan used and the quantity of oil.

According to one nutritional analysis, a single, small besan pakora can contain as little as 1.3g of carbohydrates, though a larger serving or different ingredients significantly alters this. Understanding how many carbs are in besan pakoras requires a closer look at serving size, ingredients, and preparation method.

According to nutritional databases, a 50g serving of besan contains approximately 194 calories. This information is crucial for those tracking their intake, as besan, or chickpea flour, offers a nutritious and versatile base for many dishes while providing a solid dose of protein and fiber.

According to nutritional data, a 30-gram serving of besan contains approximately 110 to 116 calories, though this can vary slightly based on the brand and processing. Besan, or gram flour, is a moderate-calorie ingredient with significant nutritional benefits, making it a valuable addition to many dishes.

According to the USDA, one cup (92 grams) of chickpea flour, the primary ingredient in many dhokla recipes, contains approximately 356 calories. This versatile, protein-rich flour forms the foundation for the beloved Indian snack, but the total calorie count of the finished dish depends on preparation method and added ingredients.

According to nutritional data, 50 grams of chana atta, also known as gram flour or besan, contains approximately 194 calories. This nutrient-dense ingredient is a popular choice for those seeking a gluten-free and protein-rich alternative to traditional flours.

According to USDA data, a single cup of chickpea flour, commonly known as besan, provides an impressive 20-22 grams of protein. However, the amount of protein in one bowl of besan ultimately depends on the specific recipe and serving size, making a precise calculation essential for diet planning.