Tag: Gram flour pancake

According to nutrition tracker MyNetDiary, a single serving of besan puda can range from 139 to 278 calories, depending on the preparation. This variation highlights the importance of understanding the ingredients and cooking methods used to determine how many calories in a besan puda are present in your specific meal.

According to nutritional data, a single medium-sized (40 gram) besan chilla contains approximately 3.2 grams of fat. The total fat content in a besan chilla, however, depends heavily on the cooking method and the amount of oil or ghee used, making it a highly customizable dish for various dietary needs.