Is Gram Protein Good for You? A Complete Guide to Chickpea Nutrition
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4 min read
Chickpeas, the source of gram protein, are a staple legume and have been cultivated since 10,000 BC. Made from ground chickpeas, gram flour (or besan) offers a powerhouse of plant-based nutrition, providing a significant source of protein, fiber, and essential minerals. This makes gram protein a valuable dietary component, especially for those following a vegetarian or vegan lifestyle.
