What is 600 Grams of Meat and What Does it Represent?
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4 min read
According to nutrition guidelines, a standard cooked serving of lean red meat is approximately 65 grams, meaning 600 grams of meat is a significantly larger quantity, equivalent to roughly 1.3 pounds or enough for multiple servings depending on the recipe. This amount can be a large steak, a batch of ground beef for a family, or several chicken breasts.
