Tag: Gram to teaspoon conversion

The volume of a gram of salt is not a single, fixed measurement because it depends heavily on the size and density of the salt crystals. For example, a gram of fine table salt will occupy a different volume than a gram of coarse kosher salt. This means that to accurately answer the question, "how much is 1 g of salt?", the type of salt must be specified.

Adults should consume under 5 grams of salt per day, according to the World Health Organization. Therefore, understanding what 2 grams of salt is equal to is essential for dietary control. This amount is equivalent to less than half a teaspoon, although the specific volume changes depending on salt type.